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Rachel Giffin created Pure Balance Yoga for busy individuals who want to restore some balance to their lives.

Having practiced yoga for 20 years, trained as a professional dancer and worked in the media spotlight with high-profile clients for many years, Rachel’s wealth of experience will help you to balance the demands of work and play. Establish a healthier relationship with your body and learn techniques to calm the mind. Rachel’s pragmatic and light-hearted teaching style has broad appeal to both novices and more experienced practitioners alike.

The Times recently awarded this style of hatha yoga 10/10 for authenticity. A natural focus on core-strength training, body conditioning with emphasis on postural alignment. Breathing exercises, relaxation and gentle meditation are integrated into a series of postures tailored specifically for you.

Book a private, corporate or group yoga session with Rachel, Yoga Ambassador for Sweaty Betty is also available to travel internationally with clients and can create yoga retreats and wellbeing weekends either in your home from home or in stunning boutique settings around the world.

Put wellbeing at the centre of your new year: with increased energy, improved body confidence and an enlightened outlook on life, what better gift to give yourself!

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