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Pure Balance Yoga

Rachel Giffin created Pure Balance Yoga for busy individuals who want to restore some balance to their lives and maximise their health, fitness and mental wellbeing.

With the frenetic pace with which we live our lives today, it can be a real challenge to manage stress and combat fatigue, (when this happens it is easy to forget the most basic function and breathe properly).

Pure Balance Yoga will help you to establish a healthier relationship with your body, strengthening your muscles, working on postural alignment and balancing your energy so you are better able to cope with life’s stresses.

Practising a pure and authentic style of hatha yoga, including breathing exercises and relaxation techniques will impart you with more energy, more flexibility and strength, and leave you feeling mentally more fit.

Whether you are interested in the physical element or want to learn to slow your thoughts down for greater powers of concentration and relaxation, the integrated  approach of Pure Balance Yoga will bring harmony to your body, mind and spirit.

BOOK A CLASS OR A COURSE TODAY: Private + Corporate, individual and groups – expert tuition at your choice of location. http://www.purebalanceyoga.co.uk/shop-2/

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