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Who is Yoga For?

Yoga is for everyone. Anyone can practice, no matter what his or her age.

Pure Balance Yoga provides tuition to those looking to improve their flexibility, strength and concentration.

Stiff? Tired? Anxious? Stressed?

Recovering from an injury? Looking for a weight loss programme?                                                           Sleep problems? Fit and well but looking for a more meaningful exercise programme?

Yoga will help you to develop flexibility, strength, balance and clarity of mind. Restore your optimum physical, mental (and spiritual) health through a proven yoga series which will overhaul your body and leave you feeling energised and centred. A balm for the senses.

Anyone beginning a new programme of physical exercise should consult their Doctor if they have health concerns.

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